Mission: Serving God Through – Self, Church, and Community and Always Being Faithful
- By maintaining our body, we are better able to physically serve.
- By finding ways to be involved at church, we can serve God by helping one another
- By reaching outside the walls of our church, we can serve our community and world
Maintaining a strong body prepares us to better serve God. “Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” 1 Corinthians 6:19-20
BFC Classes Information
- All classes meet in the church parlor
- Attend any class, any time
- Suggested donation $3/class – goes to community service or the Health Wellness Ministry
- Wednesday Fit Mix meets September through May
Did you know the BFC (Becoming Fit at Church) Series Exercise program continues ALL year round?
Staying Strong and Variety Mix classes meet on Tuesday/Thursday mornings, and the Fit Mix class meets on Wednesday nights Sep – May. Come join us for any one of these great Becoming Fit at Church (BFC) Exercise Classes:
Staying Strong (9:30—10:30 am, Tuesday/Thursday)
Variety Mix (11:00 am –12:00 pm , Tuesday/Thursday)
Fit Mix (6:30 pm – 7:30 pm, Wednesdays, Sep – May)
Drop in to any class—ANY TIME! Suggested donations is $3 per class. 100% goes to community service.
Come try this basic gentle exercise class. Begin with an inside walking warm-up, followed by upper and lower body exercise, core strengthening, balance exercise and finish with a relaxing flexibility segment. The entire class is performed either standing or seated in a chair. Its a great class for beginners or those looking for an easy, gentle exercise program. Please contact Beth Curry for more information.
Come experience a full hour of fun, fast-paced exercise using a variety of equipment. You’ll use a stability ball, medicine ball, Bender Ball ® Gliding discs ®, resistance bands, hand weights, body weight and more! Class includes an aerobic warm-up, full upper and lower body workout, core training and more! Intermediate to advanced level class. (Nursery available by reservation only). Please contact Beth Curry for more information.
Fit Mix (Wed. 6:30 p.m.)
** Sep – May **
Circuit style class which incorporates strength and cardio into one workout. You will target all muscle groups for a full body training session and increase your stamina and aerobic fitness. Be ready to break a sweat! Intermediate to advanced.
To learn more about Fit Mix, please contact Elaine Freni
Donation and Contact Info
Suggested donation is $3 per class, which goes to community service or the Health Wellness Fund. Drop into any class at any time. To learn more about the Health Wellness Ministry, please contact Ruth Ann High, Amy Leach, Elaine Freni, or Beth Curry (Beth Curry).
A Small Donation Goes a Long Way
Since the beginning of the BFC Series Exercise program in September 2008, over $50,000 has been raised from class donations. One hundred percent of the donations go back into the local or world-wide community, or help to provide funds for Health Wellness Ministry programs such as the annual Health Fair or toward purchases of new exercise equipment
Funds have benefited the following community projects: NIMS Middle School, Refuge House, Hope Community, Allen House, the Trinity Community Garden, the Medical Mission Team, which goes to Guatemala, scholarships toward missions trips for FSU students, assistance to local families in time of need, Hats for the Homeless, Veteran’s Village, our sister church in Cuba, UMCOR, and HEO.